Train the skill, not the workout.
Forty calisthenics skills written out the way a coach would say them. Pick a move, read the steps, log the sets you actually did.
Chapter 1
Five tiers, from a dead hang to a planche.
Nothing is locked and nothing is prescribed. The tiers exist so you know what is reasonable to attempt next.
Chapter 2
Log what happened, not what was planned.
There is no programme to fall behind on. Start a session, add exercises as you go, record reps or hold time, and let the rest timer run itself.
Push, pull, legs
2 PRSChapter 3
A record that will not flatter you.
Personal bests per exercise, volume split across push, pull, legs and core, a streak that breaks when you break it, and a year of training laid out day by day.
Chapter 4
Find the nearest bar and walk there.
Calisto pulls pull up bars, dip stations and calisthenics parks from open map data, sorts them by distance and routes you over.
Download the basemap once and it keeps working with no signal.